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Книги Michael D'Orso

Michael D'Orso - автор 1 книги. Из известных произведений можно выделить: Body for Life: 12 Weeks to Mental and Physical Strength. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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Body for Life: 12 Weeks to Mental and Physical Strength
Body for Life: 12 Weeks to Mental and Physical Strength

The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in additio...