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Книги Michelle Segar

Michelle Segar - автор 1 книги. Из известных произведений можно выделить: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert ...